Healing Trauma with EMDR and Cognitive-Behavioral Therapy
In a constantly changing world filled with challenges that test our resilience, the impact of trauma can leave lasting marks on our daily lives. Therapy can be a valuable ally in the healing process, offering techniques and resources to help us regain emotional balance. Among the methods I’ve discovered and successfully used in my practice are EMDR and Cognitive-Behavioral Therapy (CBT) — two scientifically grounded approaches that have proven extremely effective in treating trauma.